Strength + Conditioning class opens with a group warm up and mobility drills. Then we get into our strength work for the day, and end class with a conditioning workout.
SAGE Conditioning $10 per class•From $15 per visit with Ten Class Pass pass•No purchase required to enroll
Saturday class at 10am is a team format, conditioning only workout. These are NOT entry level workouts, and this is NOT a good day to come "test out" SAGE. You MUST currently be exercising to join us on Saturday at 10am. Put your mental toughness cap on when you walk in the door. Non-members price is only $10 (Saturday only).
Here at SSC, we really know the value of a high school strength and conditioning program. We often hear (and agree with) "Oh man, if I would have had this training in high school, I would have been an exceptionally better athlete!" The proof is in the program, we GUARANTEE to improve your performance, no matter the sport.
Our class devoted to the development of the Snatch and the Clean & Jerk; the two lifts in the the sport of weightlifting,
Feeling stiff? We have a class just for fixing that!
6:00 am Class: Must Enroll BEFORE 8:00 pm $20 per class•From $15 per visit with Ten Class Pass pass•No purchase required to enroll
Personal Training 1 visit free
By Appointment Only.
1-on-2 Personal Training $40 per appointment•No purchase required to enroll
Personal Training with you and a friend.
1-on-3 Personal Training $30 per appointment•No purchase required to enroll
Have more than 1 friend? Get personal training with both of them!