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Services

Classes

Strength + Conditioning

Strength + Conditioning class opens with a group warm up and mobility drills. Then we get into our strength work for the day, and end class with a conditioning workout.

SAGE Conditioning $10 per classFrom $15 per visit with Ten Class Pass passNo purchase required to enroll

Saturday class at 10am is a team format, conditioning only workout. These are NOT entry level workouts, and this is NOT a good day to come "test out" SAGE. You MUST currently be exercising to join us on Saturday at 10am. Put your mental toughness cap on when you walk in the door. Non-members price is only $10 (Saturday only).

High School Strength + Conditioning

Here at SSC, we really know the value of a high school strength and conditioning program. We often hear (and agree with) "Oh man, if I would have had this training in high school, I would have been an exceptionally better athlete!" The proof is in the program, we GUARANTEE to improve your performance, no matter the sport.

[Olympic] Weightlifting

Our class devoted to the development of the Snatch and the Clean & Jerk; the two lifts in the the sport of weightlifting,

Mobility / Flexibility

Feeling stiff? We have a class just for fixing that!

6:00 am Class: Must Enroll BEFORE 8:00 pm $20 per classFrom $15 per visit with Ten Class Pass passNo purchase required to enroll

Appointments

Personal Training 1 visit free

By Appointment Only.

1-on-2 Personal Training $40 per appointmentNo purchase required to enroll

Personal Training with you and a friend.

1-on-3 Personal Training $30 per appointmentNo purchase required to enroll

Have more than 1 friend? Get personal training with both of them!

Personal Training - 45 min $40 per appointmentNo purchase required to enroll

Courses

The Test $30Purchase required to enroll